Track 02
Hyrox
Eight kilometres of running, split by eight functional workout stations — ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Same format in every city, so the clock is the only thing that argues back.
25
Years in tech
5
Hyrox races
1:11:16
Personal best
45-49
Age group
Results
| Event | Division | Partner | Date | Time |
|---|---|---|---|---|
| Helsinki S8 | Doubles 40-44 | Johana Kiss | 8 May 2026 | 1:12:00 |
| EMEA London Olympia S8 | Open 45-49 | — | 21 Mar 2026 | 1:19:04 |
| Katowice S8 | Open 45-49 | — | 21 Feb 2026 | 1:19:43 |
| Hamburg S8 | Doubles 35-39 | Kevin Liu | 2 Oct 2025 | 1:16:03 |
| Vienna S7 | Doubles 30-39 | Eric Anders | 2025 | 1:11:16 |
Running on Strava
Follow on StravaLast 4 weeks
4
Activities / week
26.9 km
Avg distance / week
2h 17m
Avg time / week
219 m
Elev gain / week
This year
- Activities
- 780
- Distance
- 582.2 km
- Time
- 49h 59m
- Elev gain
- 5 751 m
All time
- Activities
- 5 172
- Distance
- 2 459.4 km
- Time
- 324h 17m
- Elev gain
- 28 504 m
All-time best efforts
- 400 m
- 1:16
- 1/2 mile
- 2:54
- 1K
- 3:37
- 1 mile
- 5:59
- 2 mile
- 12:05
- 5K
- 18:55
- 10K
- 39:47
- 15K
- 1:13:48
- 10 mile
- 1:19:16
- 20K
- 1:38:16
- Half-Marathon
- 1:43:36
Shoes in rotation
- PUMA Nitro Elite Hyrox
- 5.0 km
- Saucony Endorphin Speed 5
- 308.9 km
- Under Armour Infinity Pro 2
- 1 380.1 km
Consistency over intensity
The block that gets finished beats the block that looked impressive on paper. Sessions are planned around the rest of life, not against it.
Train the transitions
Hyrox is decided in the roxzone. Compromised running off the sled is its own skill and gets its own sessions.
Race as a benchmark
Every start line is a measurement, not a verdict. The next block is written from what the splits actually said.